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The MIND diet ‘reduces risk of Alzheimer’s’

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The MIND diet may reduce the risk of Alzheimer’s by up to 53%.
What is it?
The MIND diet is an acronym for Mediterranean-DASH intervention for neurodegenerative delay, fusing the acclaimed Med diet and DASH (dietary approaches to stop hypertension).

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10 tips for your paleo diet

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Want to lose weight with the paleo diet? Here are 10 tips to help you stay on track.

1. Look out for paleo-approved carbs
Eating paleo means cutting out all grains, which means no rice, pasta, bread and cereals. Whether you like it or not, this low…

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DIY diet success stories

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Not sure which diet will work for you? Readers Imogen and Erin share their success stories.
 
Imogen, 46, 
has lost 15 kg on the 5:2 diet in about a year
 
“I’d been exercising and putting on weight, not losing it (the old ‘eating e…

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6 fitness models reveal their diet secrets

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We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly surprised.

Andrea Albright’s diet secrets
My number one weight loss secret is my trademarked phrase, Count Chemicals, Not Calories!™.This will the stop calorie-counting…

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10 protein foods for weight loss

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Trying to lose weight? Protein is your best friend. These foods will keep you fuller for longer, regulate your metabolism and help build lean muscle.
 

1. Egg whites
They don’t taste as awesome as whole eggs, but egg whites are much lower in …

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Best bread for weight loss?

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Trying to lose weight? You can still eat bread – just make sure you choose the healthiest type.
Whole grain
Choose whole grain bread if you are on a weight loss plan. The fibre will keep you fuller for longer, leaving less room for hunger sp…

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5 scientific ways to burn more fat

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Fat loss tips that are PROVEN to work. Trust us, we asked the scientists.

“We accumulate stored fat very fast,” says Dr Pablo Enriori, from Monash University’s Neurophysiology research group. “In 15 minutes you’re going to get a lot of insulin …

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5 hormones that cause weight gain

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Did you know that regulating hormones can help control weight gain, even without reducing the intake of food? Yes, really! Angela Tufvesson finds out more.

Melatonin
What is it?
The hormone of darkness, melatonin maintains the body’s cir…

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Eat-fasting 2.0

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Eat-fasting 2.0 sanctions eating two meals within a 12-hour period. So does this diet plan work?
The whole fasting and eating at the same time thing has become so ubiquitous, we’re inured to the fact that it’s the stupidest oxymoron since skin…

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Fat burning supplements: do they REALLY work?

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Fat burners are the supplement industry’s fave buzz word, but do they work and are they safe?
Supplements in the stimulants category may enhance fat oxidisation depending on the goals of the exerciser (and who you’re talking to).
According to persona…