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How to lose the last two kilos

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They say the last two kilograms are the hardest to lose, but we’ve found a loophole.
STEP 1.
 
Calculate your baseline
Basal metabolic rate (BMR) is the number of calories you’d burn per day if you were to lie in bed 24/7. It’s…

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Top fat loss tips

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From recovery sessions to food intolerances, trainer and IsoWhey sports ambassador Alexa Towersey shares her top five tips for fat loss.
 
1. Complete a lifestyle diary
This includes what you eat, when you go to bed, how often you go to…

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Eat like a warrior

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Keep your energy levels up throughout the day with Sheena-Lauren
‘s Warrior Recipes.
 
Chocolate protein and coconut porridge
BEST FOR: A mini boost before an end-of-day workout or if you need something in your tummy pre-early morning …

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4 reasons you’re not shedding those last few kilos

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Struggling to lose those last few kilos? Here are some common weight loss saboteurs that might be getting in your way.
1. Liquid energy
Less filling and easy to over-consume. Smoothies and juices may seem like healthy options, but can be pack…

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Matcha powder: a secret weight loss weapon

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Matcha powder helps boost metabolism and the body’s ability to burn fat. So how can we incorporate it into our diets?
What is it? 
Powdered green tea. Unlike many ingredients with weight loss claims, green tea won’t overstimulate the adrenal gla…

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How to stay slim in your 30s, 40s and 50s

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Can you beat age-related weight gain? We asked the experts for their diet and exercise tips for women in their 30s, 40s and 50s. 
What is the ‘middle age spread’?
The term ‘middle-age spread’ has been etched into ageing lore, yet unflattering co…

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Do I need to be skinny to look toned?

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Want to achieve that ‘shredded’ look? It usually requires an increase in muscle mass and a descrease in body fat.
Increased muscle mass (i.e. size, width and volume of your muscle fibres) will help your muscles become more visible beneath body fat; ho…

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10 ways to boost calorie burn at the gym

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Trick up your workout with these simple techniques to burn more fat at the gym. 
 
 
1. Aim for 3-7 repsTo boost metabolism, you want fewer reps with heavier weights according to the Norwegian University of Sport and Physical Educatio…

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Joanna Turner: I lost 25 kilos with deep breathing

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We do it all day, every day. But simple tweaks to your breathing can boost your wellbeing. Joanna Turner, a health coach from Sydney, tell us how she lost weight through correct breathing.
“It took me a while to hear the message about breathing t…

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Juice fasting for weight loss

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Trying to lose weight? Don’t be deceived by the term ‘juice fast’…
Considering a glass or bottle of cold-pressed juice can contain up to 1,000 kJ – a juice cleanse won’t necessarily cause rapid weight loss.
“People on juice diets might be having li…