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The key to targeting stubborn fat

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A lot of people have a misconception about what exactly ‘stubborn fat’ is. Vision PT Master Trainer, Daniel Tramontana sets the record straight with his expert insights. 
The term ‘stubborn’ almost creates an unnecessary mental predisposi…

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Energy boosting eating plan

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Start the day off on the right note and follow through with this high energy diet plan by dietitian Sally-Anne Livock.

BREAKFAST

Breakfast is an essential start to the day. It kickstarts your metabolism after the overnight fast and provid…

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Fat burning tactics

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If you’re aiming for quickish results, exercise that works out your muscles should be a priority.

It provides the best bang-for-buck that will not only fast-track you towards a healthy body but also give you the toned features that can give …

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How to count macros

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Although counting macronutrients can seem daunting at first, you may be suprised at how easy it is once you get the hang of it. Check out our basic guide below.
 
Step 1: 
Adopt A Macros Ratio
Most experts who use macros suggest d…

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Top tips to help you get lean

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Want to swap your fat for muscle? Trainer and high performance manager of Oakleigh Chargers Football Club Ben Sharpe and director of MP Studio Luke Archer share their lifestyle tips to help you lean out.
1. Get enough shut-eye: aim…

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How to stop yourself from overeating

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Wondering why you constantly overeat? Here are three factors that may be contributing to over-indulging. 
 
It’s easy to over-dramatise the odd extra helping as a ‘binge’ or ‘blowout’, but if you are consistently eating more than yo…

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How to fast-track fat loss

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Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.
 

To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.
Cardio is not ‘har…