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Top tips to help you get lean

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Want to swap your fat for muscle? Trainer and high performance manager of Oakleigh Chargers Football Club Ben Sharpe and director of MP Studio Luke Archer share their lifestyle tips to help you lean out.
1. Get enough shut-eye: aim…

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How to stop yourself from overeating

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Wondering why you constantly overeat? Here are three factors that may be contributing to over-indulging. 
 
It’s easy to over-dramatise the odd extra helping as a ‘binge’ or ‘blowout’, but if you are consistently eating more than yo…