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Matcha powder: a secret weight loss weapon

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Matcha powder helps boost metabolism and the body’s ability to burn fat. So how can we incorporate it into our diets?
What is it? 
Powdered green tea. Unlike many ingredients with weight loss claims, green tea won’t overstimulate the adrenal gla…

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How to stay slim in your 30s, 40s and 50s

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Can you beat age-related weight gain? We asked the experts for their diet and exercise tips for women in their 30s, 40s and 50s. 
What is the ‘middle age spread’?
The term ‘middle-age spread’ has been etched into ageing lore, yet unflattering co…

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Do I need to be skinny to look toned?

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Want to achieve that ‘shredded’ look? It usually requires an increase in muscle mass and a descrease in body fat.
Increased muscle mass (i.e. size, width and volume of your muscle fibres) will help your muscles become more visible beneath body fat; ho…