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10 ways to boost calorie burn at the gym

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Trick up your workout with these simple techniques to burn more fat at the gym. 
 
 
1. Aim for 3-7 repsTo boost metabolism, you want fewer reps with heavier weights according to the Norwegian University of Sport and Physical Educatio…

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Joanna Turner: I lost 25 kilos with deep breathing

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We do it all day, every day. But simple tweaks to your breathing can boost your wellbeing. Joanna Turner, a health coach from Sydney, tell us how she lost weight through correct breathing.
“It took me a while to hear the message about breathing t…