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Juice fasting for weight loss

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Trying to lose weight? Don’t be deceived by the term ‘juice fast’…
Considering a glass or bottle of cold-pressed juice can contain up to 1,000 kJ – a juice cleanse won’t necessarily cause rapid weight loss.
“People on juice diets might be having li…

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The MIND diet ‘reduces risk of Alzheimer’s’

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The MIND diet may reduce the risk of Alzheimer’s by up to 53%.
What is it?
The MIND diet is an acronym for Mediterranean-DASH intervention for neurodegenerative delay, fusing the acclaimed Med diet and DASH (dietary approaches to stop hypertension).