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10 tips for your paleo diet

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Want to lose weight with the paleo diet? Here are 10 tips to help you stay on track.

1. Look out for paleo-approved carbs
Eating paleo means cutting out all grains, which means no rice, pasta, bread and cereals. Whether you like it or not, this low…

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DIY diet success stories

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Not sure which diet will work for you? Readers Imogen and Erin share their success stories.
 
Imogen, 46, 
has lost 15 kg on the 5:2 diet in about a year
 
“I’d been exercising and putting on weight, not losing it (the old ‘eating e…

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6 fitness models reveal their diet secrets

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We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly surprised.

Andrea Albright’s diet secrets
My number one weight loss secret is my trademarked phrase, Count Chemicals, Not Calories!™.This will the stop calorie-counting…