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10 protein foods for weight loss

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Trying to lose weight? Protein is your best friend. These foods will keep you fuller for longer, regulate your metabolism and help build lean muscle.
 

1. Egg whites
They don’t taste as awesome as whole eggs, but egg whites are much lower in …

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Best bread for weight loss?

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Trying to lose weight? You can still eat bread – just make sure you choose the healthiest type.
Whole grain
Choose whole grain bread if you are on a weight loss plan. The fibre will keep you fuller for longer, leaving less room for hunger sp…

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5 scientific ways to burn more fat

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Fat loss tips that are PROVEN to work. Trust us, we asked the scientists.

“We accumulate stored fat very fast,” says Dr Pablo Enriori, from Monash University’s Neurophysiology research group. “In 15 minutes you’re going to get a lot of insulin …

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5 hormones that cause weight gain

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Did you know that regulating hormones can help control weight gain, even without reducing the intake of food? Yes, really! Angela Tufvesson finds out more.

Melatonin
What is it?
The hormone of darkness, melatonin maintains the body’s cir…